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The Death Note: Training Program

$150.00

This program is the most intense program I’ve written to date, for those ready to tap into their dark side and take some souls.

This program is not to be taken lightly, and if you don’t take care of your nutrition and recovery, you might find your own name in The Death Note.

Designed specifically for experienced lifters, looking to test their limits and unlock their potential. 

THIS PROGRAM IS A 5 DAY SPLIT:

DAY 1: CHEST

DAY 2: BACK (LAT FOCUS)

DAY 3: LEGS

DAY 4: REST

DAY 5: BACK AND SHOULDERS (UPPER BACK FOCUS)

DAY 6: ARMS

DAY 7: REST

INCLUSIONS:

  • SPREADSHEETS TO LOG AND TRACK YOUR PROGRESS

  • DETAILED EXERCISE DESCRIPTIONS AND VIDEO DEMOS

  • EXPLANATION OF DELOADS, REST DAYS/TIMES, AND PROGRESSION MODELS

  • NUTRITION, CARDIO, AND SUPPLEMENT RECOMMENDATIONS

Add To Cart

This program is the most intense program I’ve written to date, for those ready to tap into their dark side and take some souls.

This program is not to be taken lightly, and if you don’t take care of your nutrition and recovery, you might find your own name in The Death Note.

Designed specifically for experienced lifters, looking to test their limits and unlock their potential. 

THIS PROGRAM IS A 5 DAY SPLIT:

DAY 1: CHEST

DAY 2: BACK (LAT FOCUS)

DAY 3: LEGS

DAY 4: REST

DAY 5: BACK AND SHOULDERS (UPPER BACK FOCUS)

DAY 6: ARMS

DAY 7: REST

INCLUSIONS:

  • SPREADSHEETS TO LOG AND TRACK YOUR PROGRESS

  • DETAILED EXERCISE DESCRIPTIONS AND VIDEO DEMOS

  • EXPLANATION OF DELOADS, REST DAYS/TIMES, AND PROGRESSION MODELS

  • NUTRITION, CARDIO, AND SUPPLEMENT RECOMMENDATIONS

This program is the most intense program I’ve written to date, for those ready to tap into their dark side and take some souls.

This program is not to be taken lightly, and if you don’t take care of your nutrition and recovery, you might find your own name in The Death Note.

Designed specifically for experienced lifters, looking to test their limits and unlock their potential. 

THIS PROGRAM IS A 5 DAY SPLIT:

DAY 1: CHEST

DAY 2: BACK (LAT FOCUS)

DAY 3: LEGS

DAY 4: REST

DAY 5: BACK AND SHOULDERS (UPPER BACK FOCUS)

DAY 6: ARMS

DAY 7: REST

INCLUSIONS:

  • SPREADSHEETS TO LOG AND TRACK YOUR PROGRESS

  • DETAILED EXERCISE DESCRIPTIONS AND VIDEO DEMOS

  • EXPLANATION OF DELOADS, REST DAYS/TIMES, AND PROGRESSION MODELS

  • NUTRITION, CARDIO, AND SUPPLEMENT RECOMMENDATIONS